To start off with, the ABC diet is a diet that allows you to eat whatever you want in a day whenever you want as long as it stays under (or at) the specified calorie amount for the day. It is 50 days long.
ABC Diet
day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
Yes, I know this is going to be hard which is why I've already come up with a back-up plan. When I fail, I will do my inverted version of the 2468 diet... my very own 8642 diet. In this diet you eat 800 calories one day, the next day eat 600, then 400, 200 and repeat. I'll do this three times (that's twelve days) and then go back to ABC. If I binge on an 8642 diet day, I will simply overlook that day and continue on as this diet is simply to help with regaining control.
Oh, on a side note... I weighed in this morning at 131.5 lbs.
~cleosparks
Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
Week 1 | 500 | 500 | 300 | 400 | 100 | 200 | 300 |
Week 2 | 400 | 500 | Fast | 150 | 200 | 400 | 350 |
Week 3 | 250 | 200 | Fast | 200 | 100 | Fast | 300 |
Week 4 | 250 | 200 | 150 | 100 | 50 | 100 | 200 |
Week 5 | 200 | 300 | 800 | Fast | 250 | 350 | 450 |
Week 6 | Fast | 500 | 450 | 400 | 350 | 300 | 250 |
Week 7 | 200 | 200 | 250 | 200 | 300 | 200 | 150 |
Week 8 | Fast | Slowly return to a normal diet |
Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
Week 1 | 500 | 500 | 300 | 400 | 100 | 200 | 300 |
Week 2 | 400 | 500 | Fast | 150 | 200 | 400 | 350 |
Week 3 | 250 | 200 | Fast | 200 | 100 | Fast | 300 |
Week 4 | 250 | 200 | 150 | 100 | 50 | 100 | 200 |
Week 5 | 200 | 300 | 800 | Fast | 250 | 350 | 450 |
Week 6 | Fast | 500 | 450 | 400 | 350 | 300 | 250 |
Week 7 | 200 | 200 | 250 | 200 | 300 | 200 | 150 |
Week 8 | Fast | Slowly return to a normal diet |
Good luck!!! I am SO tempted to do this with you. I've always wanted to try, but I can't do it over spring break. I'm going to force myself to eat normally. Just a sacrifice that I have to make 3 weeks out of the year when I stay with my parents, and it allows me to do whatever I want the rest of the year without them suspecting anything. *sigh* But you should be so proud of yourself for doing this! With a backup plan and everything. :)
ReplyDeleteHaha Thanks so much Anna! I admire your ability to push back ana by forcing yourself to eat normally! If Ana tried to take over- I would give in (and willingly!)!
ReplyDelete