So, this post is a bit more informative. I've finally put my stats up in the about me section! So, this is less "hey guys I'm too lazy to post legible material" and more "hey guys this is my plan and this is what I've done so far."
So. I suck at exercise. I can't do it. I hate it. But yesterday and the day before I spent 30 minutes on the treadmill and somehow lost a pound (which lead to reaching my first goal weight), and today I had volleyball practice which lasted 2 hours as usual. Usually before I would eat as much as I could after a practice, but today with my refreshed pro-ana mind set, I only grabbed a banana and that was it! I'm going to bed hungry which is always good.
I'm going to follow a new excercise regimen. This week I spend 35 minutes on the treadmill everyday I don't have practice on. I am limited to eating one fruit after every one of these sessions including volleyball practices (3 sometimes 4 days a week). Next will be the same except my treadmill sessions will be lengthened to 45 minutes. The week after 55. Then 65 and so on.
Along with this I will also try to eat as little as possible throughout the day and I must try my best to go to bed hungry. I should not under any circumstances go to bed feeling full.
WISH ME LUCK!
xoxox
~ cleosparks
So. I suck at exercise. I can't do it. I hate it. But yesterday and the day before I spent 30 minutes on the treadmill and somehow lost a pound (which lead to reaching my first goal weight), and today I had volleyball practice which lasted 2 hours as usual. Usually before I would eat as much as I could after a practice, but today with my refreshed pro-ana mind set, I only grabbed a banana and that was it! I'm going to bed hungry which is always good.
I'm going to follow a new excercise regimen. This week I spend 35 minutes on the treadmill everyday I don't have practice on. I am limited to eating one fruit after every one of these sessions including volleyball practices (3 sometimes 4 days a week). Next will be the same except my treadmill sessions will be lengthened to 45 minutes. The week after 55. Then 65 and so on.
Along with this I will also try to eat as little as possible throughout the day and I must try my best to go to bed hungry. I should not under any circumstances go to bed feeling full.
WISH ME LUCK!
xoxox
~ cleosparks
Good luck! I have a similar height and GW. I'm at a way higher weight than you are now, but going down, ugh. Good job with the exercise! That's the hardest part.
ReplyDeleteThank you so much! Having a comment made me feel like someone (anyone!) actually cared to take time and read my amateur blog! I believe anyone can lose weight with time and patience! Good luck with your weightloss.
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