Tuesday, 31 July 2012

Another Successful Day

Today was even more wonderfully successful than yesterday! I ate 1181 calories, successfully completing my goal of under 1300 calories! That's great and I still had a little over a hundred calories to spend.
Even though I was successful, I don't think I should really drop the calories by another hundred quite just yet tomorrow. I think tomorrow's goal will be under 1250. It really depends on how much weight I lost. If tomorrow I wake up and I'm 141 lbs still, then I'll lower the intake probably to under 1200 or 1100. If I'm 140 lbs, then I'll lower the intake to under 1250. If I'm under 140 lbs, then I'll keep it the same as yesterday so as to avoid a binge.
I think today's success was due to my healthier choices which let me eat more frequently because they had less calories. Yesterday I had three greasy and cheesy sandwiches and half a cup of ice cream. Needless to say, I felt like shit and wanted to binge a lot more.
Today I had one apple, one whole grain sandwich, one (actual serving size) bowl of cereal, two sunny side up eggs, and a piece of chicken. Less calories, but it felt like I was eating a whole lot more. Not to mention the fact that I went to volleyball practice for an hour and a half. Lovely day all in all.
And I can honestly say I've barely ever stayed at the goal I actually made for myself two days in a row before. But that's probably because the goals I had were much more severe than they are now; I'm talking like 400 calories. But still, if it's working then whatever. I just keep telling myself that failure is not an option if I want my future body.
On that note, wish me luck and that ends day two :)
~ Cleosparks

1 comment:

  1. Congratulations, I'm so happy that you've found a diet plan that's working for you!
    Good luck with the rest of your days.

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